Saturday, May 19, 2012

Cancer Fighting Foods

February 24, 2010 by  
Filed under Health

Cancer Fighting Foods are Healthy Foods

Vegetables & Fruits

leafy greens
brussels sprouts
tomatoes
beets
carrots
sweet potatoes
squash
broccoli
onions, leeks, shallots
mushrooms
lentils
peppers: bell, jalapeno
spinach
oranges
grapefruit
lemon
lime
apples
berries – blueberries, strawberries, raspberries
apricots
pomegranates
mango

Whole Grains

whole grains (bread, pasta, tortillas)
oats
flaxseed
quinoa

Proteins

salmon
mackerel
tilapia
tuna
soy products (tofu, beans, milk)

Spices & Herbs:

turmeric
ginger
cinnamon
rosemary
curry
chive
garlic
basil

Nuts/seeds/oils

pecans
walnuts
almonds
hazelnuts
flaxseed/flaxseed oil
olive oil
canola oil

Desserts/sweeteners

dark chocolate

Beverages

green tea
ginger tea
red wine (1 glass/day)

Water Is more important than you think !

October 21, 2009 by  
Filed under Health

For Centuries, explorers have searched around the world for magical waters, A curative spring, The fountain of youth, where pure refreshing water could make the body healthy, resilient and turn back the hands of time.
Even in modern times, the search for healing waters continues. When scientists conducted tests in places where it was said the [...]