Healthy Foods
Healthy Foods help fight cancer
Vegetables & Fruits
- leafy greens
- brussels sprouts
- tomatoes
- beets
- carrots
- sweet potatoes
- squash
- broccoli
- onions, leeks, shallots
- mushrooms
- lentils
- peppers: bell, jalapeno
- spinach
- oranges
- grapefruit
- lemon
- lime
- apples
- berries – blueberries, strawberries, raspberries
- apricots
- pomegranates
- mango
Whole Grains
- whole grains (bread, pasta, tortillas)
- oats
- flaxseed
- quinoa
Proteins
- salmon
- mackerel
- tilapia
- tuna
- soy products (tofu, beans, milk)
Spices & Herbs:
- turmeric
- ginger
- cinnamon
- rosemary
- curry
- chive
- garlic
- basil
Nuts/seeds/oils
- pecans
- walnuts
- almonds
- hazelnuts
- flaxseed/flaxseed oil
- olive oil
- canola oil
Desserts/sweeteners
- dark chocolate
Beverages
- green tea
- ginger tea
- red wine (1 glass/day)
