Top Ten Killers

Top Ten Killers

1. Smoking
2. Alcohol Abuse
3. Drug Abuse
4. Bad Diet Habits
5. Lack Of Exercise

Top Ten Ingredients to Ban From your Diet

1. Trans Fats. These are fats that contain hydrogenated vegetable oil. They’re the worst kinds of fat, and will stunt weight-loss effort. They’re in all kinds of food— especially when long shelf life is important- from buttered popcorn and cookies to chips and margarine. Bottom line: Say no. Stay away from them the way you’d avoid highways on the day before Thanksgiving. Clog city.High Fructose Corn Syrup (Sodas…
2. High Salt
3. Enriched, bleached, or refined flour (it means it’s stripped of its nutrients)
4. Saturated Fats. Found in meats and dairy products, these fats will make you gain weight and clog your arteries. Bottom line: Limit saturated fat to lean sources like lean cuts of beef and low-fat dairy products. Aim for less than 5 g of saturated fat per serving. Less than 20 grams, or less than 30 percent of your daily allotment, should be from saturated and/or trans fats combined.